The Power of Sound Healing

Sound healing is a practice that is incredibly powerful in its ability to bring the body and mind into a state of complete relaxation. Sound healing has been used for thousands of years to heal ailments such as pain, anxiety and depression. For most people a sound healing session should initiate a state of calm, peace and balance. The purpose of this practice is to allow the sound frequencies to clear areas of blocked or stagnant energy, while simultaneously relaxing down the nervous system.

Sound healing is a powerful tool that can be used to support healing of the mind, body and spirit. In my sound healing sessions I use a combination of crystal singing bowls that are tuned to specific vibrational frequencies. These frequencies have the ability to open, clear and balance their corresponding chakras which can initiate the movement of stagnant or blocked energy.

I have found sound healing to be such a powerful tool that I love to close out my yoga sessions with a short sound healing meditation to heal and raise your vibrational frequencies after practice. As a special gift for joining this sacred healing community I would like to offer you access to my special 11 minute sound healing session focused on opening the heart chakra to self love and acceptance.

I hope you enjoy this 11 min The Power of Sound Healing crystal singing bowl meditation.