Introduce your team to one of the most relaxing and often life changing wellness practices out there.

This practice is a great way to build trust and open the lines of communication with your team. This practice is great for team building, and/or releasing the stress and tensions associated with your day to day professional roles.

NEW will collaborate with you to curate a session that is tailor made just for your team. Whether you are looking to focus on team building or general stress relief for your team, we can bring your vision to life through sound.

Share the gift of wellness with your team by curating a special 90 min yoga practice that can support mental and physical wellbeing. Your session can be specially cultivated depending on what energy you are trying bring into your work space and share with your team.

If you are looking to create a more relaxing and peaceful environment the NEW Yin yoga/restorative practice may serve your team best. If you are looking to breathe some life and energy into your team a slow flow practice accompanied by the uplifting beats of Jamaican reggae may be just what you need to create a calming yet revitalizing energy back into your space.

Join me for your tailor made 90 min slow paced Yin/restorative yoga practice that is aimed at gently stimulating the flow of our vital life force also known as prana throughout the body. During this specially curated session we will access the deeper connective tissues by holding traditional yin poses longer than a typical slow flow class. As a result of holding postures for a longer amount of time and tapping into the deeper tissues of the body we will begin to increase circulation and flexibility, while also calming the nervous system.

After this gentle practice we will close with a beautiful savasana and the sharing of heart healing harmonies from the sounds of crystal alchemy singing bowls.